Gratitude and Joy

It's often on the days we need it the most that we can struggle to find something to be grateful for. A regular gratitude practice is a great way to shift perspective when going through challenging times.

It's not always easy, and it's ok not to be perfect when it comes to finding gratitude in your day. It can be as simple as...

Getting that workout in even if you didn't want to. 
Your partner making you a cup of coffee in the morning.
The colour of the trees in autumn. 
The smell of the air as summer begins to arrive. 
The stranger who smiled on your morning walk. 
A warm bed.
Fresh sheets. 
Your favourite song. 
A text from a friend. 
Your favourite podcast. 
Tik Tok - yes Tik Tok (find the funny accounts, you won't regret it!).

The smallest things we often take for granted can bring us so much joy. 

Connect and notice, even when it feels really hard. You deserve to feel joy. 

We are grateful you are here, thank you supporting us on this journey. 

The Pinadella Team xo